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Keep Things Simple For A Healthy, and Hopefully Longer, Life

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Keep Things Simple For A Healthy, and Hopefully Longer, Life - Hallo friend HEALTHY LIVING, In the article you read this time with the title Keep Things Simple For A Healthy, and Hopefully Longer, Life, we have prepared well for this article you read and download the information therein. hopefully fill posts items ENTERTAINMENT, items FITNES, items HEALTHY, items HEALTHY FOOD, items HEALTHY LIVING, items HOW HEALTHY, we write this you can understand. Well, happy reading.

Title : Keep Things Simple For A Healthy, and Hopefully Longer, Life
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Keep Things Simple For A Healthy, and Hopefully Longer, Life

By my former colleague at the University of Chicago, John Schumann: Keep Things Simple For A Healthy, Long Life:

1. Get enough sleep.

2. Move your body throughout the day.

3. Eat well — a healthy assortment of foods. Mostly plants, and not too much.

4. Interact socially. Isolation is not good for the body, soul or mind.

5. Take some time to reflect on what you are grateful for.



Interventions that promote longevity, remembered by mnemonic: DEEP purple - “eat colorful plant foods: Dietary modification, Exercise, active Engagement, Purposeful living (click here to enlarge the image).

References:

https://www.npr.org/sections/health-shots/2016/01/02/459970110/keep-things-simple-for-a-healthy-long-life via CasesBlog - Medical and Health Blog More READ
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