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Five a day, nah, more like ten a day. - Hallo friend HEALTHY LIVING, In the article you read this time with the title Five a day, nah, more like ten a day., we have prepared well for this article you read and download the information therein. hopefully fill posts items ENTERTAINMENT, items FITNES, items HEALTHY, items HEALTHY FOOD, items HEALTHY LIVING, items HOW HEALTHY, we write this you can understand. Well, happy reading.

Title : Five a day, nah, more like ten a day.
link : Five a day, nah, more like ten a day.

Five a day, nah, more like ten a day.

I've eaten well today. Started with porridge and soft fruit, frozen cherries, blueberries, and raspberries, and a banana. 

Lunch was two slices of seeded bread, toasted and spread with butter, and cream cheese with garlic. On top an avocado and cucumber, underneath iceberg lettuce. It was fabulous.

Dinner tonight was, steamed vegetables, potatoes, cauliflower, broccoli, onions, Brussels sprouts, and spinach. Served with a cheese and onion crispy bake, from Aldi. With a dollop of mayo. It was chuffin great.

Ooops, I made too much veg, there's some left for tomorrows lunch. This is why I don't eat out, can't get meals like this at a reasonable price. You can't beat food from your own kitchen. Toodle pip.  ilona

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that is all articles Five a day, nah, more like ten a day. This time, hopefully can provide benefits to all of you. Okay, see you in another article posting.

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